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4,3,2,1

$49.99Price
This program serves three purposes. Firstly, this program provides an introduction to principles of exercise programming. Second, this program aims to provide a pathway to progression in holistic strength and size gains for up to 6 months (with adjustments made). Lastly to teach lifters about the synergistic effects provided by various exercises and the benefits of putting thought into exercise selection. 

Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. 

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